“My physical fitness has always been very important to me. To make sure I’m prepared for every game, I was looking for someone who could take good care of my physical condition. Already at the first session, I noticed how passionate he is about his profession. In addition to his friendly manner, I especially liked his professional expertise. When I’m in pain, he finds suitable exercises for me to do. By now, I trust him completely and am happy to work with him. Since then I nearly missed any game.” – Iosif Maroudi

“When I started training again after years of injury-related break, under Donai’s guidance and support I was able to experience a completely new side of sports for me, and after just a few weeks — even with intensive training — I was pain-free again. What was different? In every session, Donai took the time to coach me by guiding me to perform the exercises correctly and with focus, to be aware of any pain, and to adjust the exercises so that no pain would occur. With severe cartilage damage, it was initially difficult to find exercises I could do without problems. But with every session, it got better and better. At the beginning, even cycling was a painful affair. Today, I do squats with 150 kg and can run 10 kilometers again (for me, a huge success). It has enriched my sports life in a lasting way.” – Thomas Eckes

“Before I started training with Donai, I constantly had problems with my knee and was no longer able to give 100% performance in football. It was already heading toward surgery. However, after his assessment, he was able to explain to me the cause of the problems, which dated back to an injury from a few years ago. Through an individualized training plan and one-on-one sessions, he helped me resolve my knee issues and reach a new level of fitness. What I especially liked was how he immediately knew how to swap out exercises that didn’t feel right for me, which allowed for training success after just a few sessions. Thanks to his positive attitude, training was always fun despite its high intensity. I am truly grateful to him for training me so well and helping me fulfill my dream of playing college football in the USA.” – Björn Gilles

“I started my training because I had severe tension and pain in my shoulder, neck area and lower back, and sports were recommended to me. Since I have no expertise in this area and wanted competent and personal guidance, I decided on personal training. I began the training without great expectations, and after the very first session, I was almost completely free of tension and pain. I look forward every week , of course, the incredible results the training has brought me — not only physically, but also mentally. I had been searching for the right training and trainer for a long time, and in Donai, I found the very best trainer when it comes to competence, personality, and making training fun.” – Therese D’Annunzio